Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Soak, Steam, Slim Down: Hot Tub Weight Loss for Real Results
Ready to turn up the heat on your weight loss journey without even breaking a sweat? Welcome to “Soak, Steam, Slim Down: Hot Tub Weight Loss for Real Results.” Yeah, you read that right – we’re talking kicking back in a hot tub as a legit way to help tip the scales in your favor. … Read more
Hidden Powers: The Extra Senses You Never Knew You Had
Today we’re diving deep into the marvels that go way beyond your everyday sight, sound, taste, touch, and smell. Ever felt a vibe in a room without anyone saying a word? Or maybe you’ve had a gut feeling that turned out to be spot-on? That’s not just intuition knocking; it’s your extra senses coming into … Read more
Defy Aging: How to Prevent Gray Hair Naturally
Are you glancing in the mirror, spotting those sneaky silver strands wondering if there’s a way to keep your youthful color a bit longer? I’ve got you. This article on how to prevent gray hair naturally, isn’t about denying the natural aging process; it’s about embracing it gracefully while exploring what Mother Nature has in … Read more
Vagus Nerve Exercises for Anxiety: Quick Techniques for Calm
Hey there, fellow calm-seekers! Ever feel like the world’s spinning just a tad too fast and your inner peace is playing hide and seek? Well, you’re in the right spot. Today, we’re diving into something pretty cool and not talked about enough: The vagus nerve – specifically vagus nerve exercises for anxiety. This isn’t your … Read more
Chronic Aftermath: 12 Symptoms of Long COVID You Need to Know
Hey there, friends! It’s time to shine a light on something that’s been lurking in the shadows, something that’s as persistent as it is perplexing – the chronic aftermath of Long COVID. It’s a crucial conversation we need to have, whether you’ve battled the virus yourself or know someone who has. Long COVID – it’s … Read more
Is Antiperspirant Dangerous? Unpacking the Risks and Myths
Hey, health warriors! Have you ever found yourself pausing in the deodorant aisle, antiperspirant in hand, bombarded by rumors and headlines questioning its safety? If so, you’re not alone. Today, we’re slicing through the noise to answer that nagging question “Is Antiperspirant Dangerous?” This isn’t just about sniffing out the truth; it’s about getting down … Read more
Top 7 Testosterone Boosting Foods for Peak Performance (And 5 to Avoid)
Hey there, champions of health and seekers of strength! Are you revved up to turbocharge your vitality and skyrocket your performance? Then buckle up, because you’re right on track! Welcome to “Top 7 Testosterone Boosting Foods for Peak Performance,” where we’re about to crack open nature’s playbook to amp up your testosterone levels naturally. This … Read more
7 Natural Antibiotics: Your Guide to Fighting Infections Nature’s Way
Hey there, health warriors! Ready to turn the tables on infections using some of Mother Nature’s finest arsenal? Buckle up because you’re in for a treat! Today, we’re diving headfirst into Natural Antibiotics. This isn’t just about swapping pills for plants; it’s about unlocking the ancient, natural secrets your body has been craving. In our … Read more
Best Exercise for Men Over 50: Unlocking Vitality and Strength
Hello, gentlemen! Are you in the prime time of your 50s and looking to up your fitness game? You’re in the perfect spot! “Best Exercise for Men Over 50: Unlocking Vitality and Strength” is not just about staying fit; it’s about thriving, getting stronger, and embracing a lifestyle that keeps you at the top of … Read more
Natural Dandruff Remedies: 9 Proven Solutions to Banish Flakes for Good
Hey there! Ready to kick dandruff to the curb once and for all? You’re in the perfect spot! “Natural Dandruff Remedies: 9 Proven Solutions to Banish Flakes for Good” is more than just a guide – it’s your battle plan against those annoying flakes that just don’t seem to take a hint. Let’s face it, … Read more