Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

natural remedies for night sweats

Sweating the Bed: Best Natural Remedies for Night Sweats

Ever woken up in the middle of the night feeling as if you’ve run a marathon in your sleep, drenched in sweat? If this is a regular occurrence for you, you’re not alone. Night sweats are a common problem for many, and they can seriously disrupt your sleep and comfort levels. But there’s good news! … Read more
chicken factory farming

Chicken Factory Farming: The Shocking Truths Your Dinner Won’t Tell You

Welcome to the poultry paradox. We love our chicken dinners, don’t we? Fried, baked, or stewed, chicken is a versatile food loved worldwide. However, the chickens we consume today bear little resemblance to their counterparts from just half a century ago. Astonishingly, over the last 50 years, the average size of a chicken we consume … Read more
natural remedies for eye bags

Natural Remedies for Eye Bags: Say Goodbye to Puffy Eyes

Wake up to a pair of bright, vibrant eyes every morning! No more despair over those dreaded under-eye bags that seem to tell everyone you’ve been up all night. While factors like age, genetics, or lack of sleep might play a role in their appearance, the good news is, there are a myriad of natural … Read more
natural remedies for neuropathy

Natural Remedies for Neuropathy: Your Guide to Non-Invasive Relief Options

So you’ve stumbled upon this article, hoping to find some relief from the pesky discomfort of neuropathy? Well, you’re in the right place! Our goal here at the Wellness Watchdog is to provide you with insights into various natural remedies for neuropathy. We hope the information in this article encourages you to explore new avenues … Read more
best food for eyes

Best Food for Eyes: Your Ultimate Guide to Vision-Boosting Nutrition

Good vision is a vital part of our everyday life, yet it’s something we often take for granted until issues arise. Just like the rest of our bodies, our eyes benefit from good nutrition. This guide explores the best food for eyes, food that not only tantalizes your taste buds but also offers the essential … Read more
best food for thyroid

Fuel for the Butterfly: The Best Food for Thyroid Function

Every tiny butterfly has a mighty job, and the butterfly-shaped thyroid gland nestled in your neck is no exception. This small but powerful gland has a huge impact on your metabolism, energy, and overall health. So, feeding it right is essential. In this article, “Fuel for the Butterfly: The Best Food for Thyroid Function,” we’ll … Read more
natural remedies for bad breath

Nature’s Mints: Effective Natural Remedies for Bad Breath

Hello, fresh breath seekers! There’s nothing more embarrassing than the sudden realization of having bad breath, right? But hey, we’ve all been there. Sometimes, those pesky mouth odors can be stubborn, leaving us scrambling for solutions. Before you reach for another mint or gulp of mouthwash, why not explore what Mother Nature has to offer? … Read more
best food for insulin resistance

Eating to Beat Diabetes: The Best Food for Insulin Resistance

Hello, health-conscious readers! We’re diving into the world of insulin resistance, a condition that, if left unchecked, can pave the way to type 2 diabetes. But here’s some good news – the foods you eat can make a big difference! By choosing the best food for insulin resistance, you can control, manage, and even reverse … Read more
natural remedies for uti

Beat the Burn: Natural Remedies for UTI You Can Trust

Hey there, it’s no secret that a urinary tract infection (UTI) can really cramp your style. It’s uncomfortable, it’s inconvenient, and it can be downright frustrating. The burning, the urgency, the overall discomfort—none of it’s fun. What if I told you there were some all-natural ways to combat this common nuisance? Intrigued? Good! Because we’re … Read more
dangers of plant-based meat

Beware of the Burger: The Surprising Dangers of Plant-Based Meat

Hey there, foodies and wellness enthusiasts! Welcome to another eye-opening journey as we tackle a topic that’s been creating quite a buzz – the dangers of plant-based meat. I know, I know. You’re probably thinking, “Wait, aren’t those the healthier option?” Well, it’s time to dig a little deeper and uncover the truth. As enticing … Read more