Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

Are COVID Restrictions Killing Our Kids?

Following the shutdown of schools in the first year of the pandemic, students are struggling to catch up. The crisis has had the most intense impact on Black, Hispanic, and students attending schools with high poverty rates. Commenting on the crisis, Michael Petrilli, president of the Thomas B Fordham Institute, an education policy think tank, … Read more
5 Dangers Associated With Getting The Flu Shot

5 Things They’ll Never Tell You About Getting The Flu Shot

Flu season is here, which means it’s time to get a flu shot to prevent falling ill. Well, that’s what doctors, the CDC, and –– most importantly –– drug companies would have you believe. The reason many of the “experts” recommend you take the flu shot is to ensure you don’t get the flu or … Read more

4 Stretches You Should Do Daily

If you wake up and still feel tired, it could be that your muscles are too tight. Becoming inflexible can change your quality of life, causing you to lose your range of motion, putting stress on essential joints, and leading to more injuries. However, you don’t have to feel tight. By incorporating a stretch routine … Read more
5 foods making your arthritis worse

5 Every-Day Foods That Can Make Your Arthritis Worse

Although you may have improved your diet, eating healthy doesn’t necessarily mean every choice you make is good for your joints. Many of the common food choices are responsible for worsening your arthritis. To help you improve joint pain, we’ll review food choices –– and the ingredients in them –– that could be the culprits … Read more

The 5 Habits That Make You Feel Older

Growing older is intrinsic, but feeling irrelevant, bored, or weak isn’t. Despite representation in the media, well-being isn’t reserved for the young. Besides, many of the ailments associated with aging –– like cognitive decline or low sex drive –– have less to do with intrinsic aging and more to do with your lifestyle. A lifestyle … Read more

How Much Sleep Do You REALLY Need?

For the longest time, we’ve been told that to get adequate rest you need 8 hours of sleep. The notion was that this would improve overall health and cognitive abilities. However, research suggests scientists aren’t too sure about how much sleep you need. Before you determine how much sleep is adequate, this is what you … Read more

Resveratrol: The Cancer Killer Hiding In Our Food

Resveratrol’s recent popularity can be attributed to its purported benefits and availability. The compound found in red and white wine is part of the reason wine is said to be a great addition to a balanced diet. But to truly understand if it works, it’s best to examine the most recent research that determines its … Read more